A personal training program is about giving you the one-on-one attention you deserve to reach your fitness goals. Along with increased muscular strength, you will also reap the benefits of daily tasks being much easier, increased mobility, and physically feeling much better. Personal training may also be done in groups of 2 or 3. With group training you will benefit from the experience, education and motivation for much less money than you would with any standard one-on-one personal training package. This also allows you to exercise with a spouse, friend, or anyone you choose! If you think personal training may be for you, contact any staff member for more information.

Strength orientations will be conducted based on demand. Please register at the front desk for these sessions.

Weight room assistance is available at all times.

Specific training advice is not available from general staff. Personal trainers are available for specific training needs.